Promoting calmness, kindness and self-care through gentle mindful meditation, massage & vibroacoustic therapy.

Retreat to the inner peace that awaits you.

Why mindfulness meditation?

Our fast-paced and highly urbanized lifestyles can lead to an increasing level of stress and a growing distance from our inner core of calm and centeredness. Engagement in the practices of mindful meditation helps to cultivate a deeper connection to our inner spirit and an emotional agility that fosters calmness, kindness and compassion.

The benefits of vibroacoustic therapy

Vibroacoustic therapy is a form of therapy that combines sound and vibration to promote a deeply centering mind-body experience using vibro-tactile stimulation and vibroacoustic sound. As you recline on our specially-designed sound bed, low-frequency vibrations and sound waves are transmitted to the body, soothing aches and pains, enabling you to enter into a deeper meditative state.

“I felt a sense of relaxation surrounding me, similar to the kind I typically achieve through extended yoga sessions.”

— Lori L., NY, NY

Retreat to the inner peace

that awaits you.

Welcome. I am delighted to introduce myself as a certified Mindfulness Meditation Teacher, Amma Therapy Massage practitioner, and Vibroacoustic Therapist, driven by a profound passion for fostering kindness and calmness in the world. I firmly believe that each individual possesses the innate capacity to positively influence the world around them, and this transformative journey begins from within, nurtured through the practice of mindful meditation.

NYCMindfulness: My training & mission

As a graduate of the Mindfulness Meditation Teachers Certification Program (MMTCP) at the Awareness Training Institute, affiliated with the prestigious Greater Good Science Center at the University of California, Berkeley, I bring forth an understanding of mindfulness practices and their scientifically validated benefits.

Additionally, I hold certification in Vibroacoustic Therapy from Vibroacoustic Therapy International, complemented by a rigorous two year training in European Swedish massage therapy and Asian Bodywork from The New York College of Health Professions.These modalities, deeply rooted in Western anatomy, physiology, and the principles of oriental medicine, recognize the transformative power of sound and vibration in promoting relaxation, healing, and overall well-being.

By seamlessly integrating these modalities, I offer a holistic approach to personal growth and wellness, tailored to your unique journey. Together, let us cultivate a world where kindness and calmness flourish, enriching not only our lives but also the lives of those around us. Your journey to inner peace begins here, and I am here to guide and support you every step of the way.

Your path to wellness…

  • Experience a 15 min Vibroacoustic session, designed to guide you into profound relaxation through the power of gentle low-frequency vibrations and soothing sound waves. Our skilled Inharmony sound practitioner will accompany you on a journey to a meditative state, harmonizing modern music with encoded vibroacoustic frequencies. Immerse yourself in a fusion of meditation and vibration for a truly rejuvenating experience.

  • A Vibroacoustic Therapy session Experience a transformative 30 minute Vibroacoustic Therapy and Bodywork session, designed to guide you into profound relaxation through the power of gentle low-frequency vibrations and soothing sound waves. Our skilled Inharmony sound practitioner will accompany you on a journey to a meditative state, harmonizing modern music with encoded vibroacoustic frequencies. Immerse yourself in a fusion of meditation and vibration for a truly rejuvenating experience.VAT) .

  • Embark on a blissful journey of relaxation and rejuvenation with our unique one-hour Vibroacoustic Therapy and bodywork session. Immerse yourself in the soothing vibrations and harmonious sounds of Vibroacoustic Therapy as specialized sound frequencies resonate through a comfortable mat beneath you, promoting deep relaxation and a sense of inner peace. Feel the tension melt away as the gentle vibrations penetrate your body, releasing muscle tension and promoting a profound sense of well-being. But that's not all! Elevate your experience with a customized session tailored to your specific needs. Our skilled therapist will expertly knead away any remaining tension, using a combination of techniques to melt away stress, soothe tired muscles, and leave you feeling utterly refreshed. This synergistic combination of Vibroacoustic Therapy and bodywork offers a truly transformative experience, rejuvenating your body, mind, and spirit from the inside out. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of pure relaxation, our fusion session is the perfect choice. Step into a world of tranquility and healing with our one-hour Vibroacoustic Therapy session. Book your appointment today and treat yourself to the ultimate relaxation experience. Your body will thank you.

  • During this hour long transformative experience, you will embark on a journey of self-discovery and inner peace guided by the wisdom of mindfulness meditation. Before beginning the session, we will have a brief conversation to understand your specific needs, intentions, and any concerns you may have. The session will commence with a grounding exercise, helping you become present and engaged in the moment and you will be gently guided through the experience, inviting you to release any tensions or distractions, setting the foundation for a profound meditative experience.