Promoting calmness, kindness and self-care through gentle mindful meditation & vibroacoustic therapy.
Retreat to the inner peace that awaits you.
Why mindfulness meditation?
Our fast-paced and highly urbanized lifestyles can lead to an increasing level of stress and a growing distance from our inner core of calm and centeredness. Engagement in the practices of mindful meditation helps to cultivate a deeper connection to our inner spirit and an emotional agility that fosters calmness, kindness and compassion.
The benefits of vibroacoustic therapy
Vibroacoustic therapy is a form of therapy that combines sound and vibration to promote a deeply centering mind-body experience using vibro-tactile stimulation and vibroacoustic sound. As you recline on our specially-designed sound bed, low-frequency vibrations and sound waves are transmitted to the body, soothing aches and pains, enabling you to enter into a deeper meditative state.
“I felt a sense of relaxation surrounding me, similar to the kind I typically achieve through extended yoga sessions.”
— Lori L., NY, NY
Retreat to the inner peace
that awaits you.
Welcome. I am delighted to introduce myself as a certified Mindfulness Meditation Teacher and Vibroacoustic Therapist, driven by a profound passion for fostering kindness and calmness in the world. I firmly believe that each individual possesses the innate capacity to positively influence the world around them, and this transformative journey begins from within, nurtured through the practice of mindful meditation.
NYCMindfulness: My training & mission
As a graduate of the Mindfulness Meditation Teachers Certification Program (MMTCP) at the Awareness Training Institute, affiliated with the prestigious Greater Good Science Center at the University of California, Berkeley, I bring forth an understanding of mindfulness practices and their scientifically validated benefits.
Additionally, I hold certification in Vibroacoustic Therapy from Vibroacoustic Therapy International, complemented by a rigorous two year training in eastern alternative therapies from The New York College of Health Professions.These modalities, deeply rooted in Western anatomy, physiology, and the principles of oriental medicine, recognize the transformative power of sound and vibration in promoting relaxation, healing, and overall well-being.
By seamlessly integrating these modalities, I offer a holistic approach to personal growth and wellness, tailored to your unique journey. Together, let us cultivate a world where kindness and calmness flourish, enriching not only our lives but also the lives of those around us. Your journey to inner peace begins here, and I am here to guide and support you every step of the way.
Your path to wellness…
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Experience a 15 min Vibroacoustic session, designed to guide you into profound relaxation through the power of gentle low-frequency vibrations and soothing sound waves. Our skilled Inharmony sound practitioner will accompany you on a journey to a meditative state, harmonizing modern music with encoded vibroacoustic frequencies. Immerse yourself in a fusion of meditation and vibration for a truly rejuvenating experience.
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Indulge in a rejuvenating 30-minute Vibroacoustic Therapy session designed to provide you with relaxing vibrations, stress relief, and muscle relaxation. Experience the soothing effects of low-frequency sound waves as you unwind and revitalize. Book your appointment now for a tranquil escape.
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Indulge in a rejuvenating 60-minute Vibroacoustic Therapy session designed to provide you with relaxing vibrations, stress relief, and muscle relaxation. Experience the soothing effects of low-frequency sound waves as you unwind and revitalize. Book your appointment now for a tranquil escape.
